The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to earn a Bachelor's degree in psychology or a similar field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studies, si

Rational living therapy is a a powerful framework for fostering positive mental well-being. It promotes a shift in thinking patterns, helping individuals recognize irrational beliefs and replace them with more constructive ones. By honing this insight, individuals can achieve mastery over their thoughts and emotions, leading to meaningful change.